Smoking is more than just a bad habit. It may be painful seeing loved ones damage their health, but with the patience and guidance from healthcare professionals in Texas, the journey to quit can start immediately.
It might be difficult to talk to your loved ones about the negative effects of smoking on their quality of life, especially when they have been smoking for years. As a reliable home nursing care in Beaumont, Texas, St. Agnes Healthcare Professionals, Inc. believes that their health is the number one priority.
It is never too late to quit smoking. You can immediately feel the benefits to your health once you stop smoking. Various research from the National Institutes of Health (NIH), the Centers for Disease Control and Prevention (CDC), and the U.S. Food and Drug Administration (FDA) have confirmed that quitting, even at the age of 60 years old or more, has health improvement.
Once quitting is discussed and the senior has made the decision, a definite date has to be picked. This would help the senior look at the goal more objectively. The process then continues to identifying situations that triggers and urge the person to smoke. By providing counter-mechanisms, cravings can be coped with.
There are healthy ways to manage stress caused by smoke cravings. The seniors might engage in new activities, develop a new hobby, do some exercise, or meditate to help them avoid smoking. As they get to know more activities, they discover which tasks they prefer and would like to continue doing.
Medications are also available to help seniors quit smoking. This discussion, together with the physician, can help provide effective replacement products to reduce withdrawal symptoms.
Quitting is an effort. Giving rewards to our loved ones when they stick to the plan can also boost their engagement. Simple treats like a spa or dinner would always be nice.
Talk to your leading home health care in Houston, Texas to know more ways that will help your loved ones quit smoking.