It is common for older adults to experience sleep changes. While it is still recommended for older adults to have 7-8 hours of sleep each night, sleeping patterns naturally change as we age. Thus, insomnia or trouble sleeping is common. For professional help with insomnia, you can avail of our home nursing care in Beaumont, Texas.
The common sleep changes in older adults may include getting tired earlier in the evening, waking up earlier in the morning, waking up in the middle of the night and not being able to go back to sleep, and having insomnia which is a condition that makes it hard to fall asleep or stay asleep.
One factor that causes sleep changes in seniors is the production of lesser melatonin in the body that comes along with aging. Melatonin is a natural hormone that regulates our sleep cycle. Certain medications and health conditions such as congestive heart failure and kidney diseases also play a role in sleep disruptions. But there are always ways on how to improve your sleep. Healthcare professionals in Texas suggest the following ways:
- Going to bed and getting up at the same time each day.
- Avoiding naps within the day that lasts longer than about 20 minutes.
- Avoiding caffeine for about 8 hours before bedtime.
- Avoiding nicotine and alcohol in the evening. While alcohol helps you fall asleep, it usually causes you to wake up in the middle of the night.
- Being active and exercising each day.
If these ways fail to work and your insomnia or trouble in sleeping persists, be sure to consult your doctor. To know more about home health care in Houston, Texas, call St. Agnes Healthcare Professionals, Inc. today!